After 17 years of dedicated practice as a Master Esthetician and Certified Nutritionist, I’ve gained invaluable insights that have reshaped my approach to skincare and nutrition.
Evolution in Dietary Recommendations for Optimal Skin Health
Initially, my advice to clients struggling with skin issues was to eliminate dairy, wheat, and processed foods. While I still advocate for reducing processed foods for overall skin health, my stance on complete elimination has evolved. Today, I recommend each individual client optimize their diet through blood work, biome, and genetic testing before making any significant dietary changes.
Embracing Advanced Testing for Personalized Nutrition
With advancements in technology and testing, my perspective has shifted. Personal experience with Viome and genetic testing revealed that dairy is beneficial for my genetic profile. Reintroducing dairy into my diet has resulted in clearer skin, improved workouts, and an overall sense of thriving. Additionally, I discovered that a high-fat, high-protein diet suits me, while others may thrive on a higher carbohydrate intake based on their genetic makeup.
Personalized Diet Plans for Unique Genetic Chemistries
Each person's genetic chemistry is unique, and comprehensive testing is the key to identifying the optimal diet for your specific needs. Tools like Lumen now provide detailed insights into the macronutrients required for optimal energy and body composition throughout the day.
Make Informed Dietary Choices for Better Skin Health
Before making drastic dietary changes based on advice from influencers or professionals, invest in proper testing to uncover the best diet for your genetic makeup. This personalized approach ensures your diet supports not just your skin health but your overall well-being.
At Dawn Amador Advanced Skin Therapy, we integrate these cutting-edge insights to provide you with personalized skincare and nutrition plans. Trust in science, trust in yourself, and let’s achieve radiant skin and optimal health together.
Contact us today to start your journey towards healthier skin and a balanced lifestyle!
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